Tween meditating in a seated pose

Yoga class

Tween Flow Yoga

A leadership-inspired class that challenges tweens to grow in confidence, focus, and self-awareness.

At a glance

What your child will experience

A leadership-inspired class that challenges tweens to grow in confidence, focus, and self-awareness.

  1. 1

    Warmup

    Begins with intentional warm-ups and grounding breathwork.

  2. 2

    Story & Movement

    Empowering poses plus student-directed moments that build leadership, communication, and independence.

  3. 3

    Pose Practice

    Progresses through more advanced poses, longer holds, balance challenges, and partner work.

  4. 4

    Relax + Reset

    Ends with stretching and relaxation (savasana) to reset and recharge.

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Ready to try a class?

Choose your child's age group, pick a class time, and start with a free first class or flexible pass.