Yoga class
Adult & Me Yoga
A joyful, connection-centered movement class where laughter, play, and simple yoga bring grown-ups and their little ones closer together.
At A Glance
Class Overview
A joyful, connection-centered movement class where laughter, play, and simple yoga bring grown-ups and their little ones closer together.
- 1
Simple Poses
Simple yoga poses.
- 2
Partner Movement
Playful partner movement.
- 3
Laughter + Games
Laughter yoga and movement games.
- 4
Guided Breathing
Guided breathing.
- 5
Conclusion
Time for relaxation or calming cuddle at the end of class.
Class details
Everything you need to know
Quick logistics and what to expect from each class.
- Location: Greensboro, NC
- Ages 3-10 with caregiver
- One 40-minute class per week
- Classes meet 1 day/week.
- Price: $85/month
- Yoga mats are available if needed.
- Annual membership fee: $40 (includes t-shirt).
- Children are encouraged to wear comfortable clothing for lots of movement.
- Classes are weekly and designed to grow with each age group.
- Breathwork and mindfulness tools are explained in kid-friendly language.
- Every class ends with stretching and relaxation to help kids reset.
Upgrade
2-Day Membership
Make yoga a bigger part of your child's week! Enroll in a second weekly class and receive 20% off your total tuition.
- 1 Class/Week
- $85/mo
- 2 Classes/Week
- 20% off$136/mo
Parent FAQ
Adult & Me Yoga - Parent FAQs
Answers for caregivers joining Adult & Me Yoga.
- What ages is this class for?
- This class is designed for children ages 3-5 with a parent or trusted caregiver.
- Is this a drop-off class?
- No. Adult & Me Yoga is a shared experience - the adult participates fully with their child throughout the entire class.
- What if my child doesn't want to join in?
- That's perfectly okay. Children are welcome to observe, move at their own pace, or take breaks as needed. There is no pressure to perform.
- What if my child has big emotions during class?
- Big feelings are welcome here. Meltdowns, wiggles, and quiet moments are all part of the process.
- What should we wear?
- Comfortable clothing that allows you both to move easily. Bare feet or non-slip socks are recommended.
- Can siblings attend?
- For safety and connection, only registered adult-child pairs may be on the mat.
- What if we miss a class?
- We understand that life with little ones is unpredictable. Please contact us about make-up options.
- How many families are in each class?
- Enrollment is intentionally limited to maintain a calm, supportive environment.
Ready to book a class?
Reserve your spot in minutes and give your child a joyful, confidence-building class.