Yoga class
Adult & Me Yoga
A joyful, connection-centered movement class where laughter, play, and simple yoga bring grown-ups and their little ones closer together.
At a glance
What your child will experience
A joyful, connection-centered movement class where laughter, play, and simple yoga bring grown-ups and their little ones closer together.
- 1
Simple Poses
Simple yoga poses.
- 2
Partner Movement
Playful partner movement.
- 3
Laughter + Games
Laughter yoga and movement games.
- 4
Guided Breathing
Guided breathing.
- 5
Conclusion
Time for relaxation or calming cuddle at the end of class.
Class details
Everything you need to know
Quick logistics and what to expect from each class.
- Location: Greensboro, NC
- Ages 4-6 and 7-10 with caregiver
- One 45-minute class per week
- Classes meet 1 day/week.
- Price: $105/month
- Yoga mats are available if needed.
- Annual membership fee: $40 (includes t-shirt).
- Children are encouraged to wear comfortable clothing for lots of movement.
- Classes are weekly and designed to grow with each age group.
- Breathwork and mindfulness tools are explained in kid-friendly language.
- Every class ends with stretching and relaxation to help kids reset.
Ways to attend
Choose a monthly rhythm or a flexible pass
Families can commit to a recurring class schedule or use a class pass to try different yoga options first.
Monthly Class
One class each week with a recurring monthly spot.
Families ready for a steady weekly rhythm.
$105/mo
2-Day Membership
20% offTwo classes each week with a discounted monthly rate.
Kids who want more movement, practice, and routine.
$168/mo
Yoga Class Pass
Four class credits usable for any yoga class.
Families trying yoga before choosing a recurring monthly class.
$120
Parent FAQ
Adult & Me Yoga - Parent FAQs
Answers for caregivers joining Adult & Me Yoga.
- What ages is this class for?
- Adult & Me Yoga is offered for children ages 4-6 and 7-10 with a parent or trusted caregiver.
- Is this a drop-off class?
- No. Adult & Me Yoga is a shared experience - the adult participates fully with their child throughout the entire class.
- What if my child doesn't want to join in?
- That's perfectly okay. Children are welcome to observe, move at their own pace, or take breaks as needed. There is no pressure to perform.
- What if my child has big emotions during class?
- Big feelings are welcome here. Meltdowns, wiggles, and quiet moments are all part of the process.
- What should we wear?
- Comfortable clothing that allows you both to move easily. Bare feet or non-slip socks are recommended.
- Can siblings attend?
- For safety and connection, only registered adult-child pairs may be on the mat.
- What if we miss a class?
- We understand that life with little ones is unpredictable. Please contact us about make-up options.
- How many families are in each class?
- Enrollment is intentionally limited to maintain a calm, supportive environment.
Ready to try a class?
Choose your child's age group, pick a class time, and start with a free first class or flexible pass.